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Dry fruits are naturally dehydrated fruits that retain essential nutrients while losing their water content. They are rich in fiber, vitamins, and minerals, making them a healthy and energy-boosting snack. Common dry fruits include raisins, dates, figs, apricots, and prunes, each offering unique health benefits such as improved digestion, enhanced immunity, and better heart health. They are also packed with antioxidants, which help fight free radicals and slow down aging. Due to their natural sweetness, dry fruits are often used in desserts, cereals, and smoothies, providing a delicious and nutritious alternative to processed sweets.
Almonds are nutrient-rich nuts packed with healthy fats, protein, and antioxidants, promoting heart and brain health.
Calories: 579 kcal
Protein: 21g
Carbohydrates: 22g (including 4g sugar)
Cashews are creamy, mildly sweet nuts rich in healthy fats, protein, and essential minerals, supporting heart and bone health.
Calories: 553 kcal
Protein: 18g
Carbohydrates: 30g (including 3g of fiber)
Peanuts are protein-rich legumes with a nutty flavor, packed with healthy fats, vitamins, and antioxidants.
Calories: 567 kcal
Protein: 25.8g
Carbohydrates: 16.1g
Pistachios are crunchy, nutrient-dense nuts with a mildly sweet flavor, rich in protein, healthy fats, and antioxidants, supporting heart and eye health.
Calories: 560 kcal
Protein: 20g
Carbohydrates: 28g
Walnuts are brain-shaped nuts rich in omega-3 fatty acids, antioxidants, and essential nutrients, promoting brain and heart health.
Calories: 654 kcal
Protein: 15.2g
Carbohydrates: 13.7g
Nutmeg is a warm, aromatic spice with a slightly sweet and nutty flavor. It’s rich in antioxidants and has anti-inflammatory properties, supporting digestion and brain health.
Calories: 525 kcal
Protein: 6g
Carbohydrates: 49g (including 21g of fiber)
Fats: 36g
Counts: 38/42, 40/50, 50/60
Moisture: Below 6
Admixture: 0.5% Max
Counts: 50/60, 60/70, 70/80, 80/90
Moisture: 7% Max
Admixture: 0.5% Max
Counts: 50/60, 60/70, 70/80, 80/90
Moisture: 7% Max
Admixture: 0.5% Max
Counts: 38/42, 40/50, 50/60, 60/70, 70/80, 80/90
Moisture: 7% Max
Admixture: 0.5% Max
Counts: 20/24, 22/24, 24/28,
Moisture: 7% Max
Admixture: 0.5% Max
Coconut flakes are thin, dried shavings of coconut meat with a sweet, nutty flavor, rich in fiber, healthy fats, and essential nutrients.
Calories: 660 kcal
Protein: 7g
Carbohydrates: 24g
Coconut powder is a finely ground, dried coconut product with a rich, sweet flavor, used in cooking, baking, and beverages for its creamy texture and nutrients.
Calories: 660 kcal
Protein: 6g
Carbohydrates: 24g
Desiccated Coconut powder is a finely ground, dried coconut product with a rich, sweet flavor, used in cooking, baking, and beverages for its creamy texture and nutrients.
Calories: 660 kcal
Protein: 6g
Carbohydrates: 24g
Desiccated Coconut powder is a finely ground, dried coconut product with a rich, sweet flavor, used in cooking, baking, and beverages for its creamy texture and nutrients.
Calories: 660 kcal
Protein: 6 – 7g
Carbohydrates: 24g