Pulses & Lentils
Pulses and lentils are nutrient-rich legumes packed with protein, fiber, and essential vitamins, making them a staple in many diets worldwide. They include varieties like chickpeas, lentils, black beans, and peas, each offering unique textures and flavors. Pulses are excellent plant-based protein sources, supporting heart health, digestion, and weight management. They are commonly used in soups, stews, salads, and curries, providing a wholesome and sustainable food option.
Beans
Black Eye Beans
Black-eyed beans are nutrient-rich legumes with a mild, earthy flavor, high in protein, fiber, and essential vitamins, supporting heart and digestive health.
Cow Peas
Cowpeas are protein-rich legumes with a mild, earthy flavor, packed with fiber, vitamins, and minerals, supporting digestion and overall health.
Fava Beans
Fava beans are nutrient-dense legumes with a creamy texture and earthy flavor, rich in protein, fiber, and essential vitamins, supporting heart and brain health.
Green Peas
Green peas are sweet, nutrient-rich legumes packed with protein, fiber, and vitamins, supporting digestion, heart health, and overall wellness.
Red Kidney Beans
Red kidney beans are protein-rich legumes with a firm texture and mildly sweet flavor, packed with fiber, iron, and antioxidants, supporting heart and digestive health.
White Beans
White beans are nutrient-rich legumes with a mild, creamy texture, high in protein, fiber, and essential minerals, supporting heart health and digestion.
Pulses
Chana Dal
Chana dal is a protein-rich, split chickpea lentil with a nutty flavor and firm texture, commonly used in Indian cooking for soups, stews, and curries.
Desi Cheak Peas
Desi chickpeas, also known as kala chana, are small, dark brown legumes with a rough texture, rich in protein, fiber, and essential nutrients, supporting digestion.
Green Lentils
Green lentils are nutrient-rich legumes with a firm texture and mild, peppery flavor, high in protein, fiber, and essential minerals, supporting digestion and heart health.
Mattar Dal
Matar dal is a split pea lentil, commonly made from dried green or yellow peas, rich in protein, fiber, and essential nutrients, supporting digestion and overall health.
Millet
Millet is a nutrient-rich, gluten-free grain with a mild, nutty flavor, packed with fiber, protein, and essential minerals, supporting digestion and heart health.
Moong Dal
Moong dal is a protein-rich, easily digestible lentil with a mild, slightly sweet flavor, commonly used in Indian cooking for soups, curries, and dal dishes.
Red Whole Lentils
Red whole lentils are protein-rich legumes with a mild, earthy flavor and soft texture, packed with fiber and essential nutrients, supporting digestion and overall health.
Roasted Gram
Roasted gram, also known as roasted chana, is a crunchy, protein-rich legume packed with fiber and essential nutrients, making it a healthy snack option.
Toor Dal
Toor dal, also known as pigeon pea lentils, is a protein-rich legume with a mild, nutty flavor, commonly used in Indian dals and stews, supporting digestion and overall health.
Urad Dal
Urad dal, also known as black gram lentils, is a protein-rich legume with a creamy texture, commonly used in Indian dishes like dals, idlis, and dosas, supporting digestion and bone health.
White Cheakpeas
White chickpeas, also known as kabuli chana, are protein-rich legumes with a mild, nutty flavor and a firm texture, commonly used in salads, curries, and hummus.
Oil Seed
Black Sesame
Black sesame seeds are small, oil-rich seeds that come from the sesame plant. They are a variety of Sesamum indicum and have a stronger, nuttier flavor compared to white sesame seeds. These seeds are commonly used in Asian, Middle Eastern.
Blanched Peanuts
Blanched peanuts are raw peanuts that have had their reddish-brown skins removed by briefly boiling them in water or using dry heat. This process results in smooth, cream-colored peanuts that are ideal for cooking, baking.
Hulled
Hulled peanuts are peanuts that have had their outer shells (hulls) removed, leaving only the inner edible nuts. They can still have their reddish-brown skins (unblanched) or be further processed to remove the skins (blanched).
Inshell Peanuts
In-shell peanuts are raw or roasted peanuts that are still encased in their natural, protective outer shell (hull). They are commonly enjoyed as a snack and are often sold roasted, salted, or boiled.
Raw Peanuts
Raw peanuts are unprocessed peanuts that have not undergone roasting, cooking, or seasoning. They come in various forms, including in-shell raw peanuts, which retain their protective outer shell.
Sesame Seed
Sesame seeds are small, oil–rich seeds derived from the Sesamum indicum plant and are widely used in culinary and health applications. They come in different varieties, including white.
Soyabean
Soybean (Glycine max) is a legume native to East Asia, widely cultivated for its high protein and oil content. It is one of the most versatile crops, used in various forms such as whole soybeans, soy flour, soy protein, and soy oil.Raw peanuts are unprocessed peanuts that have not undergone roasting, cooking, or seasoning. They come in various forms, including in-shell raw peanuts, which retain their protective outer shell.